Amount of Vitamin A, IU in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
In 100 g (Grams) of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors there is 3500 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is a type of Snacks. The most significant nutrients in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors are listed below.
Water
|
7 g
|
7%
|
Energy (calorie)
|
426 kcal
|
|
Energy (joule)
|
1782 kJ
|
|
Protein
|
30 g
|
30%
|
Total lipid (fat)
|
14 g
|
14%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
45 g
|
45%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
27 g
|
27%
|
Calcium, Ca
|
200 mg
|
0.2%
|
Iron, Fe
|
3.6 mg
|
|
Magnesium, Mg
|
80 mg
|
0.08%
|
Phosphorus, P
|
300 mg
|
0.3%
|
Potassium, K
|
250 mg
|
0.25%
|
Sodium, Na
|
444 mg
|
0.44%
|
Zinc, Zn
|
7.5 mg
|
0.01%
|
Copper, Cu
|
0.774 mg
|
|
Manganese, Mn
|
0.846 mg
|
|
Selenium, Se
|
3.9 µg
|
|
Vitamin C, total ascorbic acid
|
120 mg
|
0.12%
|
Nutrients in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors